Goal Setting for Teenagers
Guiding Questions
How can you take more responsibility for your health and fitness?
I am a teenager and one thing that I know I need to do is eat healthier. The junk food is tempting! Starting now I should cut back on junk food and eat more vegestables and fruit.
What are goals?
goals are something people plan and can help organize them as well
What is goal setting?
Goal setting is a process designed to motivate people to make lifestyle changes
toward
toward
What is the difference between long-term goals and short-term goals?
Long-term goals take months or years to achive, but shor- term goals take only weeks or days to complete.
What are the steps necessary for successful goals setting?
There are 12 steps that are necessary for setting goals.
Step One - Desire
Step Two - Belief
Step Three - Analyze Where You Are Now
Step Four - Set Realistic Goals
Step Five - Write Your Goals in Detail
Step Six - List the Benefits You Will
Receive
Step Seven - Identify Obstacles
Step Eight - Identify Knowledge You Will
Need
Step Nine - Make A Plan of Action
Step Ten - Develop a Timeline
Step Eleven - Monitor Your Progress
Step Twelve - Never Give Up
Step One - Desire
Step Two - Belief
Step Three - Analyze Where You Are Now
Step Four - Set Realistic Goals
Step Five - Write Your Goals in Detail
Step Six - List the Benefits You Will
Receive
Step Seven - Identify Obstacles
Step Eight - Identify Knowledge You Will
Need
Step Nine - Make A Plan of Action
Step Ten - Develop a Timeline
Step Eleven - Monitor Your Progress
Step Twelve - Never Give Up