Feeling Good and Looking Good
Guiding Questions
Guiding questions: Why is physical fitness a personal matter?
Physical Fitness is a personal matter because its about you and your body. "The more you give the more you get."
What benefits are gained by exercising?
Benefits gained by excercising is having improved self esteem and sense of control. With exercise you feel relaxed and will have the ability to participate longer in sports and other exercises.
What is a personal fitness program (PFP)?
A Personal Fitness Program a plan made espically to help you design and select activities that will help you to improve your lifestyle. Two things that will change are your nutrition and ways of exercising.
What is the relationship between wellness and personal fitness?
The two benefit your body to make you healthy.
How do some people neglect their health by choosing not to participate in physical activity?
Some people neglect their health by choosing to live a secondary lifestyle or not excersing and eating right.
What are the primary health risk factors, and which ones may be controlled?
The primary health risk factors are gender, age, hederity, highblood pressure, diabeties, obesity, smoking and stress and tension. Factors that can be controlled are obesity, highblood pressure, smoking, cholestrol and inactivity. With diabeties it depends. Sometimes with diabeties it could be hederity which makes it uncontrollable.